Lizzo is feeling good as hell.
The “Juice” singer, who has been public about her body transformation and health journey, recently shared that she’s not referring to her physical changes as “weight loss,” but instead “weight release.”
“The weight that is no longer on me is not just fat or physical,” she explained on the April 7 episode of Jay Shetty’sOn Purpose podcast. “I released so much to get to this point and I think people can see that and I don’t want to describe anything as loss.”
She added, “I’m not experiencing any loss. I’ve actually gained so much.”
The “About Damn Time” singer went on to share more of the benefits she’s seen since shedding the pounds.
“I’ve gained a sense of self,” she said. “I’ve gained a lifestyle that I actually really love and I’m like, ‘I can maintain this.’ I’ve gained new perspective on nutrition and the science behind cardio and weight lifting.”