There are 10 different exercises listed in the workout and the only equipment required is a set of resistance bands, so most people could put themselves through this if they wanted to. Outside of the exercises that need the bands, it’s basically a lot of wall presses, push ups, crunches, and squats. The sort of stuff that looks easy until you try and do it, and discover how out of shape you are. Just me?
This article was originally published by Cinemablend.com. Read the original article here.